Features:

• Wrist top device, robust, very handy
• Easy to read color display with background illumination
• Simple, intuitive handling using the touchscreen (touch sensitive display).
• Multilingual user interface in Croatian, Czech, Danish, Dutch, English, Finnish, French, German, Greek, Hungarian, Italian, Norwegian, Polish, Portuguese, Russian, Slovak, Slovenian, Spanish and Swedish
• Integrated 12 channel GPS receiver with very sensitive built-in antenna.
• HRM-Run chest belt with heart rate monitor and G-sensor. (included with the "Pack", but also available as an option). The chest belt uses a digitally coded signal, which means, once a heart beat sensor and the GPS have been paired, the GPS will never receive a conflicting signal from another sensor. So you can exercise in close proximity to other sensors without fear of interference.
• Powered by built-in, rechargeable battery (lasts about 6 weeks with the GPS receiver turned off, about 10 h with the GPS receiver turned on), battery charger included
• Short time to first fix (TTFF¹: approx. 15 seconds after a warm start, meaning there are valid coordinates of the satellites available, or approx. 45 seconds after a cold start, meaning there are no valid coordinates of the satellites available)
• Firmware stored in Flash-Memory, can be updated by the user
• Operating temperatures -20 .. 60°C (-4° .. 140°F)
• Wireless data exchange via BlueTooth and WLAN. Supports LiveTracking when connected with a supported smartphone.
• Data exchange with a PC with included USB data/charging cradle.
• Dimensions: 45x45x12.5 mm (1.8x1.8x0.5 inches)
• Weight: 44 g (1.5 ounces); Chest belt 55 g (1.9 ounces)
• Water resistant up to 150 feet (50 meter)

¹) TTFF: Time To First Fix, time until the first information about the local position is acquired.

Information about your training:

• Profile: Stores personal information such as gender, date of birth, weight and height in order to calculate the heart rate zones and the calories burned.
• Various settings, such as values to be displayed on the pages, heart rate zones, limits etc.
• Stop watch with split times (laps). Records split times either manually by pressing the "lap" key or automatically based on a user defined distance (auto lap).
• Alerts for various limits such as heart rate, speed rsp. pace, cadence, time, distance, calories burned etc.
• Auto pause: Stops the watch automatically if the current speed drops below a user defined value, e.g. when waiting at a red light or during a short break.
• Auto scroll: There are multiple pages with different values available. If you enable auto scroll, then the watch automatically cycles through these pages, either slow, medium or fast.
• Virtual Partner: This unique feature helps you to achieve certain goals for your workout. The virtual partner will keep exactly the pace / speed required to achieve the goal you have set. Forerunner will constantly measure your current pace / speed and compares it to the virtual partner's pace / speed. It will ask you to speed up or slow down as needed and it shows on the display whether you are ahead or behind your virtual partner.
• History: The Forerunner keeps track of your workouts. It stores the date, time, number of laps, duration, distance, average speed, calories burned, average and maximum heart rate*, training effect*, cadence*, average vertical oscillation* and average ground contact time* (the values marked with an asterics require a HRM-Run heart rate monitor with G-sensor which is included in the pack but is also available as an option). These values are stored on a daily basis. The Forerunner also provides weekly and monthly overviews and running totals for duration and distance.
• Personal records: The Forerunner keeps track of your personal records such as the shortest time for one kilometer rsp. one mile, 5 km, 10 km plus longest distance travelled during one activity.
• Stores up to 200 hours of training data.
• Supports metric and U.S. units.